Tuesday, June 21, 2011

More Home Health Tips

from http://www.homefoodsafety.org/
IS THE MAN IN YOUR LIFE MAKING YOU SICK?
Most Men Aren’t Following Proper Grilling Etiquette Outdoors
Let’s face it. During the warm summer months, men are usually the ones flipping burgers over the hot, smoky grill. Are men following the correct outdoor food safety guidelines? Chances are they’re not.
In fact, a recent survey conducted by the American Dietetic Association (ADA) and its Foundation revealed that the majority of men confess to improper outdoor food handling. Men are more likely than women to use the same plate and grilling utensils when handling raw and cooked meats without cleaning them between uses. Mixing raw meat juices with ready-to-eat foods is one of the leading causes of food-related illnesses at home. Improper grilling habits could give everyone a bad case of foodborne illness -- commonly called food poisoning.
So, the next time your man fires up the grill, give him some simple food safety tips that will help bacteria from creeping into his famous outdoor creations.
Grilling Tips for "Clean" Cuisine
1.     Wash hands with warm soapy water before/during food preparation.
1.     Proper hand washing may eliminate nearly half of all cases of foodborne illness. Since bacteria can easily be transferred from the body to foods and surfaces, always wash your hands thoroughly, especially after switching tasks such as handling raw meats and then touching vegetables.
2.     Wash plates between uses or use separate plates: one for holding raw meat, poultry and seafood; another for cooked foods.
1.     The juices from raw meats and poultry aren’t always easy to contain. They tend to spill over and/or leak on foods and surfaces. Because these juices may carry harmful bacteria, using two separate plates will help prevent cross-contamination, a leading cause of foodborne illness.
3.     Clean grilling utensils with hot soapy water.
1.     After using knives, grilling tongs or forks to touch raw meats and poultry, clean thoroughly with hot soapy water before handling cooked foods to prevent cross-contamination. Too much hassle to clean the dishes while you’re cooking? Use two sets of utensils at the grill: one for raw meats and the other set for cooked foods.
4.     Scrub the grill with hot soapy water before cooking.
1.     Put a little extra elbow grease into cleaning the grill to kill any bacteria that may be lingering about.
5.     Use a meat thermometer to check the doneness of meats and poultry.
1.     Relying on color alone to check the doneness of meat isn’t the best technique. A meat thermometer is the only way to ensure food has been cooked to the proper temperature. Favorites like steak should be cooked to at least 145° F, hamburgers should be cooked to at least 160° F, while chicken should be cooked to at least 165° F

Home Food Safety Tips

Desktop Dining: Survival Tips that Work Overtime
Be the boss of your brown bag with these simple food safety tips from the American Dietetic Association:
·         Get Hands-on Experience. Fewer than half of all Americans say they always wash their hands before eating lunch.* The rule of thumb: always wash hands before, during and after handling food. No time to wash with soap and water? Keep your desk stocked with moist towelettes or hand sanitizer.
·         Be Proactive. The average office refrigerator is cleaned  – more than enough time for its contents to spoil.*only once every six weeks Don’t wait for the office clean-up crew…toss your leftovers within three to five days.
·         Watch the Clock. If you’ve packed perishable food items such as meat and cheese sandwiches, leftovers, salads or dairy foods for lunch, don’t let more than two hours pass from the time you make your lunch at home until you put it in the office refrigerator
·         Limit Lunchtime Lingering. If you have lunchtime leftovers, refrigerate them promptly below 40 degrees as soon as you’re finished eating – don’t keep them at your desk all day, where they may develop harmful bacteria.
·         Review the Refrigerator. Not sure what the temperature is in your office refrigerator? Stick a thermometer in the refrigerator and check to make sure it’s set below 40 degrees F. (Your co-workers will thank you!)
·         Micro(wave) Manage. If leftovers are your “bag” when it comes to lunch, be sure to re-heat them to the proper temperature of 165 degrees Fahrenheit. Also, thaw frozen foods in the refrigerator or microwave, not on the countertop.
·         Check Your Sources. Nearly three out of five Americans who work in offices where food is left out to share indulge in these social snacks at least once a week.* If food is perishable, find out how long it’s been sitting out before you dig in. If it’s more than two hours, you may want to take a pass.
·         Follow through with Fast Food. Don’t forget that the same food safety tips apply to carry-out and fast food, which also can be susceptible to bacteria if not handled properly.

*ADA survey conducted by Impulse Research, August 2003.

Cooking tip of the day-cooking with alcohol

COOKING TIP OF THE DAY: ALCOHOL IN COOKING

by Ron Locke on Sunday, April 3, 2011 at 6:03pm
Alcohol Content and Substitutions
Contrary to what most people believe, and that includes most professionals, when using beer, wine or other alcoholic beverages in recipes, a lot of alcohol is left after cooking.      
Here are the facts from the Agricultural Research Service of the USDA (1989).         

Alcohol remaining after preparation:        
100% Immediate consumption  
70% Overnight storage 
85% Boiling liquid, remove from heat  
75% flamed        

Alcohol remaining: baked or simmered:        
40% 15 min.   
35% 30 min.   
25% 1 hour  
20% 1.5 hour  
10% 2 hours   
5% 2.5 hours

Suggested substitutions for Alcoholic Beverages in Recipes
Choose the substitute considering the sweetness of the dish you are preparing.

White Wine substitutes in recipes
• Apple juice or carrot juice.
• Vegetable stock or Chicken stock straight or with a little white wine vinegar
• 1/2 cup rice vinegar and 1 tablespoon white grape juice.

Red Wine substitutes in recipes
• 1/2 cup of grape juice with 2 teaspoons of red wine vinegar.
• 1/2 cup water and 2 teaspoons of balsamic vinegar.
• Beef stock or chicken stock straight or with a little red wine vinegar.
 Champagne substitutes in recipes
• Ginger ale, sparkling grape juice.
 Brandy substitutes in recipes
• Apple juice, peach juice, white grape juice, pear juice.

Marsala substitutes in recipies
• Orange, peach or pear juice.

Orange Liqueur substitutes in recipes
• Frozen orange juice concentrate.

Beer substitutes in recipes
• Chicken broth, beef broth, ginger ale.