From http://www.allyou.com/
Baked Buffalo Chicken Strips with Blue Cheese Dip
Preparation Time: 25 minutes minutes
Cooking Time: 10 minutes minutes
Other Time: 1 hour minutes
Yield: Serves 8
Cost per Serving: $2.41
2 pounds boneless, skinless chicken breasts
1 1/2 cups plus 1/2 cup buttermilk
2/3 cup hot sauce
1 cup sour cream
5 ounces blue cheese, crumbled
1/2 tablespoon white wine vinegar
1 1/2 teaspoons Worcestershire sauce
Salt and pepper
8 ounces Ritz crackers (2 sleeves)
3 tablespoons Buffalo wing seasoning mix
4 tablespoons canola oil
6 large celery ribs, cut in quarters lengthwise
CALORIES 500 ; FAT 26g (sat 9g); CHOLESTEROL 103mg; CARBOHYDRATE 28g; SODIUM 1202mg; PROTEIN 36g; FIBER 1g
All You, JANUARY 2010
Yield: 8 Servings Cost per Serving: $.32 1/2 cup olive oil 2 cloves garlic, peeled and quartered 1/2 teaspoon ground coriander Salt and pepper 6 (6-inch) pitas, split Preheat oven to 425°F. In a very small saucepan, heat oil, garlic and coriander; season with salt and pepper. Cook over medium heat until garlic is golden, 2 to 3 minutes. Remove pan from heat and let stand for 5 minutes. Discard garlic. Brush oil on rough sides of pitas; stack and cut each into 8 wedges. Place half of wedges oil side up on 2 baking sheets. Bake until golden, about 5 minutes. Repeat with remainder. CALORIES 245 ; FAT 15g (sat 0g); CHOLESTEROL 0mg; CARBOHYDRATE 25g; SODIUM 241mg; PROTEIN 4g; FIBER 1g All You, JULY 2006 |
1. Cut each chicken breast into 4 strips, lengthwise, and place in a large bowl. In a separate bowl, whisk together 1 1/2 cups buttermilk and hot sauce until blended. Pour over chicken; mix until chicken is coated. Cover and refrigerate for 1 hour.
2. Make dip: In a medium bowl, combine sour cream, 1/2 cup buttermilk, blue cheese, vinegar and Worcestershire sauce. Whisk to mix well. Season to taste with salt and pepper. Cover and refrigerate.
3. Preheat oven to 350ºF. Mist 2 large baking sheets with cooking spray. In a food processor, pulse crackers until crushed. Add seasoning mix and pulse to combine.
4. Spread cracker mixture on a large platter. Remove chicken from marinade and carefully dredge each strip in cracker mixture.
5. In a large skillet, warm 2 Tbsp. oil over medium-high heat until shimmering. Add half of chicken and cook, turning, until brown and crisp on all sides, 2 to 3 minutes. Place on baking sheet. Repeat with remaining oil and chicken.
6. Place baking sheets in oven and bake until chicken is cooked through, 8 to 10 minutes. Serve chicken hot with celery and blue cheese dip.
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